When you’re in this state of relaxation and peace, it can then help you quit a bad habit, reduce your anxiety, improve your sleep, and even assist you with achieving a specific goal. In fact, hypnosis is a lot like meditation, so it’s not a completely unfamiliar practice.
Would you like to try hypnosis for yourself? If you’re interested, take a look at the list of apps below.
1. HypnoBox
The HypnoBox app is full of resources and information about hypnosis. The free version is adequate for beginners. You can easily create your own sessions; just select what you want to work on and choose the accompanying background sounds.
Unfortunately, your free box on HypnoBox only contains four free hypnosis sessions. If you want to unlock other boxes covering topics like weight loss, health, sports, birthing, lucid dreaming, and a lot more, you have to upgrade to HypnoBox Pro. Upgrading is recommended because it provides you with 600 more hypnosis items in your library!
Download: HypnoBox for iOS | Android (Free, subscription available)
2. Harmony
Developed by professional hypnotherapist Darren Marks, Harmony is an app that can help you boost your self-confidence, self-belief, inner peace, and anything else you’re struggling with.
Sadly, as with the HypnoBox app, Harmony only provides a handful of free sessions. Thereafter, you have to sign up to get full access to all the hypnosis sessions and new content on a monthly basis.
In addition to the sessions, there is a workbook available where you can learn more about the app and how to get the most out of it. The workbook also contains an exercise where you’re prompted to fill out answers about your moods, feelings, beliefs, and goals.
Download: Harmony for iOS | Android (Free, subscription available)
3. Relax and Sleep Well
Relax and Sleep Well is a straightforward, easy-to-use app created by one of the world’s best-known hypnotherapists, Glenn Harrold.
The topics on the app range from sleep, anxiety, and motivation, to phobias and addictions. There’s a hypnotherapy session suited for everyone, all of which are narrated by Glenn’s gentle, soothing voice. Simply pay for what you need help with and nothing more, whether you want to use the app to improve your sleep better, pass your driving test, or stop smoking.
Download: Relax and Sleep Well for iOS | Android (Free, in-app purchases available)
4. Free Hypnosis
Free Hypnosis is a fabulous, free hypnosis app developed by Joseph Clough. Like the Relax and Sleep Well app, you only have to pay for the specific hypnosis sessions you want to use. The choice of paid sessions is wide, but the amount of free content available on the app is already enough to satisfy a beginner.
Feel free to purchase custom hypnosis sessions based on the core issue you want to focus on. To get started, pick the issue—for example, depression. From, there you can choose three symptoms relating to that issue. Afterward, the app provides you with your very own personalized hypnosis session.
Download: Free Hypnosis for iOS | Android (Free, in-app purchases available)
5. Nerva
Nerva is a hypnotherapy app specifically designed to help you take control of your gut health. A low FODMAP diet can help; however, many people don’t know that your IBS symptoms have a lot to do with your gut-brain connection. The Nerva app aims to fix the confusion between these two parts of your body; all you have to do is complete six weeks of the core program.
Each week centers on a different issue related to the gut. The weekly sessions include seven days of hypnotherapy sessions, educational reading material, and deep breathing exercises. To start your program, you have to sign up. However, you receive the first seven days for free.
Download: Nerva for iOS | Android (Free, subscription available)
6. End Procrastination Hypnosis
If you have a strong will to stop procrastinating and make a change in your life, this app is free to try and provides great content. Plus, it’s certainly worth the few extra dollars to gain lifetime access. The lifetime access unlocks additional background music, a hypnotic booster, and the ability to repeat or loop sessions.
Surf City Apps has over 15 other hypnosis apps, all of which center on different topics. A couple of the popular topics include eating healthy, building self-esteem, enjoying exercise, and ending anxiety.
Download: End Procrastination Hypnosis for Android (Free, subscription available)
7. HelloMind
Looking for a hypnotherapy app that can help you with just about any problem, whether it’s love, weight, sleep, stress, or anxiety? The HelloMind app is the solution to any issue that’s bothering you.
HelloMind is basic and painless to use—this is great if you don’t want to spend too much time figuring out an app. Once you’ve signed up, all you have to do is pick what you need help with; the app will recommend a treatment. To get the best results from the hypnosis sessions, listen with headphones, set your phone to airplane mode, and get into a comfortable position. You have the option to subscribe monthly or yearly to access all the content; this includes all treatments and boosters.
Download: HelloMind for iOS | Android (Free, subscription available)
8. HypnoCloud
HypnoCloud is a powerful app featuring hypnosis sessions that can help you relax, feel calm, sleep better, and create the life of your dreams. HypnoCloud is free, but you can pay for a subscription which unlocks unlimited access to tons of sessions on wealth, health, lifestyle, and more.
However, the free version of the app still provides a couple of great free hypnosis sessions to download and listen to whenever you want. What makes HypnoCloud different from the other apps is that you have the ability to track your achievements, earn badges, and level up as you progress.
Download: HypnoCloud for iOS | Android (Free, subscription available)
Enter a State of Peace, Calmness, and Natural Relaxation
Hypnosis is a practice that can have many potential benefits. However, it depends on what you personally want to work on in your life.
Now that you know about these awesome apps, download your favorite one, grab your headphones and begin a hypnosis session right now!
