Whether you’re looking to get a better night’s rest or wake up ready to reach your goals each morning, there’s an app for that. Here are eight apps for improving your daily routine.
1. Nike Run Club
Adding running within your weekly routine will do more than keep you in shape. You’ll feel more energetic, confident, and mentally sharp.
To keep you motivated when sticking to your regimen, Nike Run Club is an excellent addition to your phone. You can track each of your runs and soundtrack each of them to your favorite songs on the app.
In the Nike Run Club app, you’ll also find various challenges to take part in. You can also unlock achievements, add friends, and progress through different running levels.
Nike Run Club is free to download.
Download: iOS | Android
2. Headspace
Headspace is a meditation app designed to help you take some time out to practice being present.
In the app, you’ll find various meditation sessions, plus podcasts and playlists. You can use the app to meditate in a quiet room, get ready to go to sleep, and exercise.
Headspace also has a ‘Mindful Moment’ each day to keep you motivated and offer food for thought.
Headspace Plus costs $12.99 per month after an initial seven-day free trial. You can also choose to pay annually, priced at $69.99.
If you’re a student or buying Headspace for your family, you can also enjoy other discounted plans.
Download: iOS | Android
3. Duolingo
Learning a new language improves your memory and can open new doors in your career and personal life. One of the most popular apps for picking up another language is Duolingo.
With Duolingo, you can learn over 30 different languages as an English speaker. These include common ones like French, German and Spanish, to less-explored ways of speaking such as Polish, Finnish, and Hungarian.
Duolingo keeps users engaged with a gamified interface, which includes daily streaks and league tables. You can also add friends and make use of online forums.
You can use Duolingo for free but will remove all ads and have unlimited lives if you upgrade to Plus. Duolingo Plus costs $12.99 per month and $79.99 when you pay annually.
Download: iOS | Android
4. Health
Health is one of the free default apps on your iPhone and has a wide range of capabilities.
You can use the Health app to set goals for how long you sleep each night, as well as the number of steps you take each day.
Health can also track your menstrual cycle and measure symptoms for various illnesses, plus more.
The Health app can also integrate several third-party apps. Some of these include Nike Run Club, Calm, and Sleep.
If you deleted the Health app, you can redownload it from the App Store. Even though Health itself is free, you may have to pay for some of the platforms you integrate within.
5. Spotify
Beyond boosting your mood, Spotify can also help you stay on track with your work and learn new skills. The app has countless playlists to help you focus at work, and you can also gain inspiration from podcasts.
Spotify is also great for discovering new finds. The app will show you a range of playlists and podcasts that are similar to your listening history.
You can use Spotify for free but will have to deal with ads if you do. Spotify Premium costs $9.99 per month, with discounts available for students and families.
Download: iOS | Android
6. Screen Time / Digital Wellbeing
One problem with modern technology is that it can start to control your life if you aren’t careful. The addictiveness of your smartphone, especially when it comes to social media, is well-documented.
If you feel like you spend too much time on your phone, you can regain control of your time by tracking how long you spend on each app. Screen Time on iPhone or Digital Wellbeing on Android is an excellent option for doing this.
Screen Time is free. You can activate the app on your iPhone by going to General > Screen Time > Turn Screen Time On.
Besides seeing the amount of time you spend on your screen each day, Screen Time also allows you to set limits for how long you can use each app daily. Once you meet the limit, you’re locked out until tomorrow.
Modern Android devices have Digital Wellbeing built-in. You can access the feature by going to Settings > Digital Wellbeing and Parental Control.
7. MyFitnessPal
When sticking to a healthier routine, tracking what you eat can help figure out whether you need to make changes to your diet. MyFitnessPal is a popular app for doing just this.
On MyFitnessPal, you can add all of the food you eat each day and save frequent meals. You can also use the app to track your exercise and send daily reminder notifications.
MyFitnessPal also lets you monitor your weight, see a breakdown of your macronutrient intake, and set goals.
The basic version of MyFitnessPal is free. You can also buy a premium version, priced at $9.99 per month and $49.99 per year.
Download: iOS | Android
8. Todoist
Planning your days is essential for boosting productivity and reaching your goals in a shorter time span. Having a to-do list is a simple way to achieve this.
Todoist is a productivity app that enables you to create lists and tick off tasks as and when you complete them.
With Todoist, you can also plan in advance by adding tasks and deadlines to future dates.
Todoist is free if you want to use its essential features. You can also upgrade to Premium for $4 per month or $36 if you’re going to pay annually.
There is also a Business plan. This is priced at $6 per user per month; yearly plans cost $72 per person each year.
Download: iOS | Android
Use Your Phone to Get More Done Every Day
Your phone can consume all your energy and productivity if you let it. However, there are apps you can take advantage of to improve your routine and control your screen time.
The apps mentioned in this article are a handy starting point, but there are plenty more on the market. Try experimenting with extra help to see which methods work best for you.
