1. Challenge Accepted
Offering many challenges focused on mindfulness, general wellbeing, health, and exercise, the Challenge Accepted app has a wealth of tools for reaching your wellness goals.
For instance, you can work up to a 5-minute plank over the course of 30 days, eat plant-based meals for one month, or simply focus on drinking more water. You can also create your own challenges from scratch.
Other areas of the app pertain to different aspects of health and wellness. For instance, the 10 Essential Mental Health Reads challenge in the Books section is a great introduction to mental health resources.
Once you’re set up, add your friends to the app to share your progress toward each challenge.
Download: Challenge Accepted for iOS | Android (Free)
2. Headway
The Headway app offers insights from books to help you meet personal goals—in a hurry. Read (or listen to) quick 15-minute summaries of popular books, many of which have a wellness focus.
Titles include The 5AM Club, The Sleep Revolution, and The Body Keeps The Score. Because the summaries are so quick, you can work through the information in dozens of books in no time.
Even when you’re pressed for time, it’s easy to learn more about mental and physical wellness through these book summaries. And if you’d like even more material, check out some of the best free ebook download sites for unabridged reads.
Download: Headway for iOS | Android (Free, in-app purchases available)
3. Goalify
Change eating habits, increase your water intake, and track creative projects with help from the Goalify app. The app has a broad selection of goals for you to try, ranging from fitness challenges to general wellness goals.
For example, one challenge encourages you to go to bed early every night, while another challenges you to drink 8 cups of water daily. Once you get the hang of it, you can even create your own goals from scratch. If this concept works for your wellness goals, there’s no shortage of goal tracking apps to help you accomplish just about anything.
Download: Goalify for iOS | Android (Free, in-app purchases available)
4. 52 Week Challenge
Finances are a common stressor, but you can gamify the process of saving money with the popular 52 Week Challenge app.
Add a challenge, select the amount of money you wish to save, and receive reminders each week with how much you need to deposit to meet your goal. It automates the whole process of saving up for a particular goal, so you don’t have to put too much thought into each deposit.
Download: 52 Week Challenge for iOS (Free, in-app purchases available)
5. 30 Day Squat Challenge
The goal is simple: learn about proper squat form and make squats a part of your regular exercise routine with the 30 Day Squat Challenge.
Start by selecting the level of challenge you wish to complete, ranging from beginner to advanced. Then follow the calendar of workouts and rest days for increasingly challenging squat exercises.
And as it turns out, not all squats are the same. You’ll learn several varieties, from the lateral squat to the pistol squat.
Download: 30 Day Squat Challenge for iOS (Free)
6. Be Better Challenges
This free app offers five simple challenges each day, such as “Try a new food or drink” or “Treat yourself to something you deserve”.
It’s a clean, straightforward app you can use to challenge yourself to try something new and a little different each day. Plus, many of the challenges encourage you to make small improvements to your social life or otherwise engage with the world in a more mindful way.
Download: Be Better Challenges for iOS | Android (Free)
7. Bucket List Maker: Check Marks
With over 5,000 challenges, Bucket List Maker will keep you occupied more or less forever. From the “Amateur Chef Challenge” to “20 Self-Care Acts Instead of Scrolling on Social Media”, this app has a challenge for just about everything.
Cute, colorful animations add visual appeal to the app, and it’s fun to scroll through all the topics. With challenges focused on kindness, fitness, self-love, and even decluttering, you can reach plenty of wellness goals with Bucket List Maker.
Download: Bucket List Maker for iOS (Free, subscription available)
8. Alms: Well-being Challenges
Wellness challenges are at the heart of the Alms app. It addresses both mental and physical health, and you can share your progress with other members of the community. You can learn how to take a cleansing walk, work on reducing procrastination, and minimize stress overall. There’s also a 7-Day Happiness Challenge and a selection of Practical Tips to Reduce Anxiety.
The Plan screen organizes the next steps from each of your challenges, so you always know what to do next. And you can also see how many other people are participating in each challenge, providing a sense of community. Lastly, the colorful, collage-inspired visuals make the app appealing and fun to browse. It can even serve as a pleasant, positive distraction if you’re trying to stop doomscrolling for good.
Download: Alms for iOS (Free)
9. Daily Challenges
Get a new task each day from a range of topics with the Daily Challenges app. Many of the challenges are focused on general wellness, health, and fitness, while others call on your skills at puzzle-solving and basic trivia.
The whole mystery of what challenge you’ll get today is half the fun. If you like the idea of completing a new, random project each day as you work to better yourself and improve your health, then the Daily Challenges app is worth trying.
Download: Daily Challenges for iOS (Free, in-app purchases available)
Reach Health and Wellness Goals With a Challenge App Today
Given the tremendous variety of health and wellness apps available now, there are sure to be a few that appeal to your interests in health, fitness, and general wellbeing. Whether you want to make small, daily changes to your routine or start chasing after a major goal, health and wellness apps are ready to support you every step of the way.
