You might also think about how you make your partner feel: loved, happy, or cared for.
When you notice a harsh thought like that, try saying something like, “That’s not helpful right now” to yourself. It can banish the thought and stop it in its tracks.
“I am good. ” “I love myself. ” “My partner is lucky to have me. ” “I am enough. ”
If there’s anything you want to change about yourself (like being more outgoing or a little funnier), you can definitely work on those things. However, you should do them for yourself, not anyone else.
Spending time away from your partner can actually be good for your relationship. When you spend time apart, you have a chance to miss each other.
If it makes you feel more confident, you can also spend time on your appearance. When you look good, you feel good, too. [7] X Expert Source Laura BilottaDating Coach Expert Interview. 26 February 2020.
Keeping this in mind can help you rely on yourself more and maintain your confidence.
You don’t have to open up all at once, but it’s nice to gradually let your partner in a little bit at a time.
Keep your expectations reasonable, though. For instance, you shouldn’t expect access to your partner’s phone 24/7, since that’s an invasion of privacy. Your partner might also have some boundaries they’d like to talk about as well.
